Informatii Nutritionale

Valori medii

Pentru

100 g

%^‡

336 g

%^‡

Energie

1571 kJ / 376 kcal

5279 kJ / 1262 kcal

Grasimi

2.1 g

7.0 g

Din care saturate

1.2 g

3.9 g

Carbohidrati

74 g

248 g

Din care zaharuri

3.2 g

11 g

Proteine

15 g

50 g

Sare

0.35 g

1.17 g

Vitamina A /

198 µg

25%

667 µg

83%

Vitamina D

1.3 µg

25%

4.2 µg

84%

Vitamina E

2.7 mg

22%

9.0 mg

75%

Vitamin K

22 µg

30%

75 µg

100%

Vitamin C /

19 mg

24%

63 mg

79%

Thiamina

0.28 mg

25%

0.93 mg

84%

Riboflavină

0.35 mg

25%

1.2 mg

84%

Niacina

4.0 mg

25%

14 mg

85%

Vitamin B6

0.34 mg

24%

1.1 mg

82%

Acid Folic

45.3 µg

23%

152 µg

76%

Vitamin B12

0.56 µg

22%

1.9 µg

75%

Biotina

12 µg

24%

40 µg

79%

Acid Pantotenic

1.4 mg

23%

4.6 mg

77%

Calciu

198 mg

25%

667 mg

83%

Fosfor

156 mg

22%

524 mg

75%

Magneziu

83.5 mg

22%

281 mg

75%

Fier

5.3 mg

38%

18 mg

127%

Zinc

3.1 mg

31%

11 mg

106%

Cupru

0.40 mg

40%

1.3 mg

134%

Mangan

0.60 mg

30%

2.0 mg

100%

Fluor

0.87 mg

25%

2.9 mg

84%

Seleniu

17 µg

30%

55 µg

101%

Crom

12 µg

29%

39 µg

97%

Molibden

14 µg

29%

48 µg

97%

Iod

44.7 µg

30%

150 µg

100%

^‡ Consumul de referință al unui adult obișnuit(8400 kJ / 2000 kcal).

Creatina

0.9 g

3.0 g